♦ "Cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
♦ Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
♦ Benefits for both physical and emotional health.
♦ can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis.
♦ Promotes brain health
♦ Improves heart health
♦ Improves metabolism
♦ Eases depression and fatigue
♦ Regulates diabetes
STRENGTH TRAINING, CARDIOVASCULAR TRAINING
♦ BURNS CALORIES – THE Premises of circuit training is based on similar principles to High intensity interval training (HIIT) means you get lot of work into a very short space of time.
♦ Most circuit trainings are designed to have a mix of strength, cardio and polymeric exercises.
♦ Gets you lean and Toned
Our gyms are designed and maintained to the highest standards, with state-of-the-art equipment.
♦ Motivation( ONE TO ONE TRAINING)
♦ Better Improvements
♦ Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities.
♦ It improves bone density& Strength. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
♦ It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat.
♦ It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
♦ It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight & fat.
♦ Powerful exercise with a 600 to 1,000-calorie burn in just an hour.
♦ Tones your entire body.
♦ Boosts your heart health& Respiratory system.
♦ Helps you de-stress.
♦ It eases muscle pain
♦ It soothes anxiety and depression
♦ It improves sleep
♦ It boosts immunity
♦ It relieves headaches
♦ It calms the nervous system and promotes a sense of relaxation and well being.
♦ Prevents and relieve muscles cramps and spasms.
Coming soon 123....!!
♦ Improves circulation
♦ Skin health
♦ Workout recovery
♦ Loosens stiff joints
♦ Reduces stress
♦ Opens up sinuses